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As we head into the pinnacle of summer, it’s time to enjoy beaches, picnics, parades, boats, parties, weddings, reunions and barbecues. These are the days we dream about all year. We savor these wonderful moments because we live free in this amazing country. With the Fourth of July in just a few short days, it got us thinking about how thankful we are for this country we call home.

 

This time of year is usually full of fun events and get-togethers. If you are looking for a gift, need to hit the reset button on your skin care regimen, or simply want to start on a detox program, come in and spend time with us.

 

We look forward to seeing you soon!

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Need A Staycation?

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Reserve A Spa Day Experience For Yourself And A Loved One

We will put together a custom spa experience designed to fit you or you can choose from the existing experiences for a full day of pampering. Nourish your mind and body by indulging in unmatched treatments. Message us to reserve your staycation spa day!

Reserve at least three treatments in one day and be treated to a box of irresistible Spa Remedease truffles. They are gluten-free, dairy-free and absolutely delicious!


Mention this July special in your reservation note!

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Balance It With A Non-Invasive Microneedling!

Bring your skin back to a natural balance. Add microneedling to your facial for improved texture of your skin, enhanced product penetration and healthy skin.

Reserve a Medifacial with microneedling for $155 this month ($180 value)!


Mention this July special in your reservation note!

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Massage Will Renew Your Body

Bodies can hold tension, so it is vital to regularly release toxins and boost your immune system. Massages are guests’ favorite way to accomplish both. We offer several massage options and can recommend which one will be the best fit for you.

Reserve any massage and receive a complimentary Moore Mud Detox treatment ($25 value).

 

Mention this July special in your reservation note!

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Flavor Infuser Water Bottle

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If you’re sipping on soda or coffee throughout the day instead of water, your body isn’t getting what it needs to run at 100%. We are all about striving for optimal health, so here’s a way to quench your thirst with dressed-up water (if plain H20 isn’t cutting it). Try a flavor infuser water bottle. It’s a great way to add flavor and nutrients.


A few favorites: Lemon (Good ’ol standby), Cucumber and Mint.

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“Never Be The Same,” Camila Cabello

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You won’t be able to get this song out of your head! Have you tried the Amazon Music app? It’s a game-changer!

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An American Marriage, Tayari Jones

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OPRAH’S BOOK CLUB 2018 SELECTION

Many couples have a safe word to stop a conversation or action from going into that too hurtful place. For happily married Celestial and Roy, it is two words: “November 17,” the anniversary of their first date. When Roy utters these words in the midst of a fight with Celestial, it’s impossible to fathom the repercussions of trying to do the right thing. That night, Roy is wrongly accused of committing a violent crime, and later sentenced to 12 years in prison. What follows is a tender and propulsive story set in the New South about honoring love and family while daring to imagine a brighter future. Get it on Amazon!
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Create Joyful Rituals

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We’re talking simple rituals of joy, like eating a handful of trail mix on your way to work, or reading a daily motivation every morning with your bare feet snuggled under a blanket. We love this quote because it’s little things that remind us of contentedness and bring us back home after the stress of a day settles.

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The newest addition to Things We Love. Because ... well, why do we need a reason? It’s adorable!

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On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home.

Regardless of the original cause, massage can help alleviate the negative effects of stressors. Studies have shown that massage is helpful for an array of issues including:

- Anxiety
- Reducing stress
- Headaches
- Muscle pain and tension
- Joint pain
- Back pain
- Arthritis
- Digestive disorders
- Myofascial pain
- Sports injuries
- Soft tissue strains and injuries
- Fibromyalgia
- Stress-induced insomnia

 

We’ve provided a quick overview of the types of massage and the benefits each provides:


Swedish Massage
Pain relief, calming, reduction of anxiety and depression.

Deep Tissue Massage
Chronic pain, neck and back pain, sports injuries, sciatica nerve pain.


Cupping

Negative pressure massage technique that gently lifts and separates tissues for improved lymph flow, circulation and healing for persistent muscle tension.


Prenatal Massage
Back pain, joint pain, better sleep, improved circulation.

All massage is not the same. Reserve an appointment with the experienced and qualified massage professionals at the spa. We offer a variety of massages and can help recommend which would be best for you.

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See you soon at Spa Remedease!

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4000 Westcliff Drive
Hood River, OR 97031

Phone: (541) 387-8451 | spa@columbiagorgehotel.com

Spa Hours
Monday -10am to 6pm
Tuesday - available by appointment
Wednesday - available by appointment
Thursday - 10am to 6pm
Friday - 10am to 6pm