January tends to be the month of goal settings and resolutions. One of ours is to have a healthy balance between work and family life; therefore, we are starting the year off with some vacation time. Reserve A Product Assessment! Now is the perfect time to assess your skin and the products you are using. Reserve a consultation and bring your current skincare products with you so we can assess and design an ideal Rejuvenation Plan for you for this winter!
Reserve a Product Assessment and receive a Mini-Makeover! (a $65 value!) Mention this January special in your reservation note! Did Santa Give You A Gift Card?
Cash It In! Massage or Facial! Is living a healthier lifestyle your top New Year's Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition. So, without further ado, here are 10 healthy habits for you to start now and continue throughout this new year: 1. Move It Or Lose It! When you exercise, it improves your mood, reduces stress, makes your brain work better and keeps your body in great physical condition. Exercising regularly also can prevent health problems such as obesity, diabetes, heart disease and even cancer. 2. Rise-n-Shine … And Eat!
Your Fruits & Veggies.
5. Good Fats ARE Your Friend. 6. No Sugar Means No Sweets. 7. Scrub A Dub Dub.
No matter where you’re at health-wise, now is the perfect time of year for you to start fresh and to put yourself on the path of living a healthy and active lifestyle! Reserve a consultation with Spa Remedease for more suggestions on how to make 2018 your healthiest year yet! After indulging in all the delicious high calorie dishes and sugary treats this holiday season, it’s time to detoxify your body from the inside out with this healthy, hot and savory Chicken Detox Soup! See you soon at Spa Remedease! 4000 Westcliff Drive Phone: (541) 387-8451 | spa@columbiagorgehotel.com Spa Hours * Other spa hours may be available by appointment. |