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We are happy to introduce you to Spa Remedease’ e-news!
Monthly, you will find a featured article, hot trends, promotions, client testimonials and a spa cuisine recipe.
We invite you to take advantage of and benefit from this valuable content. In this issue, we are focusing on summer hair and skin repair with effective spa treatments.
August is Admit You’re Happy Month. So, let's make an extra effort to enjoy the last month of summer! Part of what makes us happy is spending extra time with family and friends. There isn’t a better way to share happiness than to visit the spa with someone you love and care for.
Feel free to share this issue with friends and family members so they, too, can discover tips on how to look and feel their very best!
We wish you a happy and safe August from all of us here at Spa Remedease!
Summer is an action-packed time of year. It’s important to take a “time-out” to revitalize, repair and radiate. We invite you to select one or more of these treatments that are sure-to-keep-you-smiling.
The sun has been shining and your skin is probably not as happy about it as you are.
Don't despair. The estheticians at Spa Remedease are here to help you!
When you reserve a Medi Facial this month, we will perform a complimentary Digital Skin Analysis which will give you wonderful insight into the effectiveness of your skin care. We will craft a customized treatment and home care plan just for you, based on the results.
It’s sandals weather!
Show off your pretty hands and toes with bright colors this summer!
Reserve a mani and pedi and receive a complimentary Brightening Hand Treatment! (a $35 value!)
Smooth hair means healthy hair! Let us help you!
Reveal soft, beautiful hair! Reserve a Hair Color Treatment and receive a complimentary Conditioning Treatment! (a $30 value!)
What makes you happy - I mean really happy? National Smile Week is in Week 2, after National Girlfriends Day (Aug. 1st) and Friendship Day
(Aug. 6th) on the calendar.
With it being back to school time, it’s extra important to share and create happy memories with family and friends before life gets a little busier. You’ve heard the saying, “You use more muscles to frown than to smile.” Technically, that’s not true.
Scientific studies show a small smile uses about 10 muscles versus a small frown which requires roughly six muscles. The numbers are closer with normal smiles (which uses 12 muscles) versus normal frowns (which uses 11 muscles).
But frowns require more effort because we generally don’t (and shouldn’t try to) use those muscles frequently. Thus, it’s easier to smile! We don’t look so miserable either.
What can make us happier or get us smiling?
1. The Spa Experience. Whether it’s a massage or a pedicure, this month is a great time to reserve some special outings with those close to you. A massage is very relaxing. It will soothe your body, reduce joint pain and anxiety, minimize back pain and promote flexibility. A pedicure will help keep your toenails healthy and you can have fun playing footsies. Reserving an outing with family and friends promotes healthy conversations and extra laughs, which means more smiles!
2. Exercise Your Body. Get outside as much as you can. Try a 30-minute walk or anything that gets you moving in the outdoors. Make it something you enjoy.
3. Exercise Your Brain. Read a book, play chess or a board game, or solve crosswords.
4. Get Enough Sleep. Try to get 8 hours of sleep each night. Fit in a nap. Be smart.
5. Eat Right. A healthy and balanced diet is crucial. Focus on variety, portions and consumption to help maintain weight.
6. Drink Right. Scale back or eliminate caffeine to reduce weight. Limit alcohol. Drink water. Flavor it if necessary.
7. Laugh More. Listen to a comedy show, exchange jokes with your friends or act silly. Make visiting the spa part of your lifestyle!
Reduce your stress and maybe even clap your hands - you know, if you’re happy!
A delicious way to enjoy your veggies and all the health benefits they provide, including detoxification! Whip up this smooth and tasty juice bursting with sweet tomatoes, carrots and a bright twist of lime!
See you soon at Spa Remedease!
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4000 Westcliff Drive
Hood River, OR 97031
Phone: (541) 387-8451 | spa@columbiagorgehotel.com
Spa Hours
Monday -10am to 6pm
Tuesday - available by appointment
Wednesday - available by appointment
Thursday - 10am to 6pm
Friday - 10am to 6pm
Saturday - 10am to 6pm
Sunday - 10am to 6pm
* Other spa hours may be available by appointment.